Seniors Spark Program

Where wellness meets connection—and every day sparks joy, purpose, and community.

The Seniors Spark Programs are a series of Free, fun, welcoming activities designed to support older adults and caregivers across the Hamilton region. Through physical activity, health education, and social connection—all under one roof—we help you spark your strength, your curiosity, and your social life.

Whether you’re easing back into fitness, looking to boost your well-being, or ready for a friendly chat over coffee, there’s a Spark Session waiting for you.

What Makes Seniors Spark So Special?

Seniors Spark is more than a program—it’s a movement to spark joy, resilience, and community connection.

Available at no cost to participants, each Spark activity is thoughtfully designed to:

• Spark Strength through gentle, ability-inclusive fitness classes
• Spark Knowledge with wellness education and health resources
• Spark Connection through social gatherings that make you feel seen, heard, and supported

Whether you’re drawn to one activity or many, our goal is simple:
To spark your desire to move, laugh, learn—and feel great.

Explore Our Activities & Programs

Physical Wellness Programs

Designed to meet you where you are—these classes help you spark energy, balance, and confidence at your own pace.

• Walkercise (Weekly)
  Spark movement! Enjoy upbeat, walker-friendly fitness with music, rhythm, and fun that gets your body (and spirits) moving.
• Chair Yoga (Biweekly)
  Spark flexibility and calm. A seated yoga class that enhances joint health and stress relief for all ability levels.
• Stretch & Strengthen (Biweekly)
  Spark your balance and strength with low-impact exercises, bands, and weights designed for gentle movement and core support.
• Caring for the Caregivers Fitness (Biweekly)
  Spark resilience. This one’s for caregivers—and anyone who needs a mindful, feel-good stretch to recharge. Seated and standing options included.
• Falls Prevention (Seasonal, 12-week sessions)
  Spark confidence. Build strength and stability in a supportive environment with practical tips and assessments to help prevent falls.

Social & Educational Gatherings

Because wellness isn’t just about exercise—it’s also about sparking conversation, friendships, and curiosity.

• Health & Hydration Social Meet-Ups (Biweekly)
  Spark connection! Join us at our cozy café for casual conversation, refreshing drinks, light snacks, and simple tips to stay well.
• Monthly Health Talks
  Spark awareness. Friendly, down-to-earth presentations from our nursing staff and wellness experts on topics like nutrition, chronic disease, and mental health.

Ready to Spark Something New?

Browse the full list of upcoming activities:
View the Seniors Spark Community Calendar (available for download here after August 27th)

Or register today using our easy Registration Form.

Click here to use our fillable PDF.

Or if you prefer a blank form, click here.

Need help? Call us at 905-529-1613 X220 or email spark@shalomvillage.ca

*All programs are offered onsite at Shalom Village (70 Macklin Street North, Hamilton). A local bus stop is conveniently located directly across the road and free parking is available.

This is your spark. Let it shine.

Whether you’re looking for support, connection, or simply a reason to get out of the house, you’ll find it here—among friends, laughter, and a community that truly cares.

Come for the activity. Stay for the spark.